expansionwithdrjess
The In Between
When your old life doesn't fit, but the next version of you isn't fully formed yet.
If you’ve lived this, you already know what I mean. It’s that phase where something inside you has shifted, but your life hasn’t caught up yet.
Sometimes it’s obvious because something ended or cracked. You’re in the aftermath and you’re trying to find your feet again.
Other times it’s quieter. Your life looks fine on the outside. You’re still capable, still showing up, doing what needs to be done… but inside, the way you’ve been operating doesn’t feel sustainable anymore.
Either way, the same thing tends to happen next. You try to think your way through it, force clarity or stability. But the harder you push, the louder your system gets.
That’s the moment this course was built for.
If this phase goes unaddressed, people usually do one of two things: they make a reactive decision they later have to recover from, or they stay stuck far longer than necessary.
What You’ll Practice Inside
This is a 7-day guided experience that helps you:
Stop overriding your own signals
Tell the truth without flooding yourself
Move forward without abandoning yourself
Repair when things get messy
Integrate change without forcing a new identity
Each day includes a short teaching and a guided practice. Most practices take 8–10 minutes.
This is for recalibration inside of an uncertain time, don’t expect a transformational sprint.
The Structure
Day 1 - You Can't Go Back
Naming what no longer fits without making a decision about it.
Day 2 - Who You Had to Be to Survive
Understanding the role that protected you instead of trying to erase it or attack it.
Day 3 – What Is Actually Falling Apart
Restoring perspective so your nervous system stops treating everything like collapse.
Day 4 – Sensation Before Story
Learning to notice the body’s signal before the mind builds a narrative.
Day 5 – One Coherent Step
Moving forward without urgency or self-abandonment.
Day 6 – Repair Is How Trust Is Built
Internal and external repair, without collapsing or over-apologizing.
Day 7 – Living Forward
Integration without forcing the next version of yourself.
You can revisit any day at any time. This is skill building, not a linear self-improvement program.
Who This Is For
This tends to land well for people who:
Feel between identities
Those that notice their survival patterns in real time and want to interrupt them
Are tired of reacting in ways that don’t match the real them
Know something needs to change but forcing it feels wrong or like self-betrayal
Want grounded, nervous-system informed work without bypass
It also fits seasons people label as:
Midlife crisis
Burnout
Spiritual awakening that isn't blissful
Identity collapse
"I don't know what's wrong, but something is off"
If you've been cycling the same dynamics with different people or different jobs, this work gives you a way to interrupt that pattern at the body level.
Who This Is Not For
This is not crisis support and it’s not therapy. Nor does it replace therapy.
This course assumes you have some ability to pause, orient, and return to yourself when activated.
If you're in acute destabilization, dissociating most of the time, or needing someone to tell you what decisions to make, this likely will not feel supportive. That boundary is intentional.
What Makes This Different
A lot of personal development starts with insight.
This course teaches regulation and accuracy first. Because insight without steadiness usually turns into more overthinking, more self-override and more pressure to "fix it".
Identity doesn’t reorganize through declarations or force. It reorganizes through lived evidence. This course helps you build that evidence.
What You'll Leave With
You're probably not going to finish this week with a perfect plan.
You'll leave with:
Ability to notice earlier
Language for what your body is doing
Tools to interrupt reaction loops
A framework for repair
A way to move without urgency running the show
That's where self-trust starts becoming durable.
Investment
The In Between is currently $22. That price is intentional. It’s meant to be accessible and low-pressure.
If you’re in this space and you want a low-pressure way to stabilize before you make your next move, you’re in the right place.
Educational & Informational Purposes Only
All content provided by Soluna Studios LLC, including courses, videos, written materials, and digital downloads, is for educational and informational purposes only.
Nothing on this website or within any product constitutes:
- Medical advice
- Psychological advice
- Therapy
- Legal advice
- Financial advice
- Veterinary services
Participation in any course does not create a therapist-client, doctor-patient, veterinarian-client, or fiduciary relationship.
Not Therapy or Crisis Support
The In Between and all related materials are not a substitute for therapy, mental health treatment, or medical care.
If you are experiencing acute mental health distress, crisis, or medical concerns, please seek support from a licensed professional in your area.
Personal Responsibility
You acknowledge that you are responsible for your own decisions, actions, and results.
Soluna Studios LLC is not liable for any outcomes resulting from the use of its content or products.
Professional Background Clarification
Although Jessica Puccetti-Hoffman holds professional credentials in veterinary medicine, she is not acting in the capacity of a licensed veterinarian or medical professional within these materials.
All content is provided solely in an educational context.
No Guarantees
Individual results vary.
Any examples or personal experiences shared are illustrative and do not guarantee specific outcomes.
expansionwithdrjess - 2026